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Do-It-Yourself: DIY Coconut Milk
Coconut milk: it’s delicious, it’s nutritious and (depending on where you live) it’s expensive. At upwards of $3 a can at the local supermarket, chances are this superfood doesn’t fit very well into...
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Coconut Oil “all-natural” Moisturizer
I use coconut oil as a night moisturizer on my face and a morning and evening moisturizer for my body. Since starting this new DIY body care method, I have found my skin improving, not breaking out...
View ArticlePranayama Practices
Pranayama is a Sanskrit word made up of two halves, “prana” and “yama” or “ayama” which means life force. According to the Kripalu Center for Yoga and Health, Pranayama is the art and science of yogic...
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